Bliss Is In the Details

by | May 1, 2019 | Self-Awareness

Tending to everyday tasks like laundry, cooking and cleaning can help us be more present. The simple act of repositioning material things can change the flow of energy in our homes and ourselves. Clearing stagnant qi (prana or energy) refreshes and enlivens our...

Our Feelings

by | Apr 22, 2019 | Feelings, Self-Awareness

Feelings help us know what’s working and what’s causing stress in our lives. They can be natural reactions to the environment or, if we’re willing to listen with an open mind, they can also inform us when we’re over-reacting or misinterpreting....

Feedback and Criticism

by | Apr 19, 2019 | Self-Awareness

We are the ultimate authority in our lives. We can’t control what others think. Their perception of us may make perfect sense from their perspective, but may not from ours. However, their feedback can help us better understand ourselves. If we get offended by a...

Create it Within

by | Apr 16, 2019 | Self-Awareness

Happiness and deeper meaning can’t be found by looking outside ourselves. While it’s true that what’s necessary to sustain us physically can’t be created by just thinking about it, the kind of psychological and emotional experiences we want is...

Chronic Fear

by | Apr 8, 2019 | Self-Awareness

Fear is a psychological response to danger. Unlike animals, we humans have extended our capacity to summon this response even when our physical safety and survival aren’t threatened. We may simply have the thought that some part of our life isn’t going...

Don’t Like It?

by | Apr 6, 2019 | Self-Awareness

If something shows up in your life that you don’t like, don’t fight it! Instead, try asking the part of your mind that’s connected to the One Mind to show you a more complete version of the truth of the situation. Say to yourself, “Show me the...