Make It Better

It’s possible to make the world a better place while making our own lives better, too. We do it by being present with our attention, generous with our time and resources and intentional about cultivating joy. Consciously choosing to show up this way...

The Perils of Superiority

Do you develop friendships with people you tend to judge? If so, you may be drawn to them because noting their inadequacies makes you feel superior. It’s probably not conscious, but cultivating friendships with people you don’t respect isn’t healthy...

Raising Your Vibration

That thing you (think you) want that’s making you feel incomplete, isn’t something you actually want. If it was, you’d already have it. What’s causing the problem is the thought that you’re incomplete. Life appears to you differently depending...

A Simple Truth

You are a cohesive, vibrating field of energy. When you focus on what you perceive as desirable, your frequency rises. When you focus on what appears to you as bad, your energy takes a nose dive. In other words, it basically energizes you to think about things that...

Nothing’s Really Wrong!

Right and wrong are merely self-created labels you use to navigate your way through reality. Even though nothing is intrinsically good or bad, your emotional and psychological experience depends upon the labels you choose. This is the ultimate control you have over...