Your Suffering Helps No One
At any given moment, you can find tremendous suffering in the world. In fact, it dominates the air waves because tragic news sells. Being informed about what’s happening is fine, but ingesting a constant stream of almost exclusively negative news gives you a...Making Changes
Change is constant and unavoidable. Sometimes it’s out of your control and happens in ways you don’t like. When you’re the one driving change, avoid taking rash or careless action that could cause suffering for others. Any misery you create will...Drop Your Story
There’s no reason to cling to stories about yourself or others that don’t feel good. Every situation contains within it a seed for potential transformation. Rigid adherence to critical judgments and dissatisfaction about the way things are is a choice that...You Never Know
When something unwanted happens and you feel the urge to resist, remember that you rarely know the purpose of what’s unfolding when it’s happening. If you think of all the seeming misfortunes you’ve endured, you’ll probably note that many of...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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