by Merci Gracia | May 20, 2019 | Self-Awareness, Wisdom
Conventional wisdom suggests that exercising compassion rather than critically judging others behavior. Having compassion means exercising sympathy and tolerance toward others. But there’s another path to compassion, which can bring about greater...
by Merci Gracia | May 14, 2019 | Conscious Co-creating, Self-Awareness
Whenever we’re tempted to blame someone for how we feel, we can ask ourselves, “Why am I creating this situation in my life?” and “Is it what I want?” When we inquire sincerely, we find it’s how we frame and position what happens...
by Merci Gracia | May 11, 2019 | Create Your Reality, Self-Awareness
Our lives invariably reflect our dominant vibration. The more goodwill we extend to others, the more goodness comes back. Focusing on what we can offer, without expectation of return, ironically makes us wealthy. Sending healing energy to others improves our health...
by Merci Gracia | May 8, 2019 | Anger, Self-Awareness
When we’re angry, we often think someone else is the cause. It feels safer to project our feelings outward. But the truth is, we’re probably angry with ourselves, because deep down, we all know we can’t control how others think or behave. Projecting...
by Merci Gracia | May 6, 2019 | Self-Awareness, Thoughts
When we live in alignment with our own values, we feel at ease. Many of our physical, emotional and mental issues stem from thoughts and behavior that we know aren’t in harmony with our essential values. Developing new habits can be difficult, but can...
by Merci Gracia | May 5, 2019 | Health, Self-Awareness
Chronic stress is linked to the leading causes of death, including heart & lung disease, cancer, accidents, cirrhosis of the liver and suicide. Some of us live in a perpetual state of stress without even realizing it. Worrying we won’t measure up, we push...