Cherished Beliefs

by | Aug 2, 2019 | Self-Awareness

Many of the personal beliefs that we hold as infallible are imperfect when examined from a more expanded point of view. It may be difficult for us to embrace the notion that the beliefs that have glued together our worldview and helped us make sense out of our lives...

Healthy Self-Esteem

by | Jul 3, 2019 | Self Acceptance, Self-Awareness, Self-esteem

True well-being is only possible when we have healthy self-esteem. How we feel about ourselves actually affects every aspect of our lives. Feeling superior to others is often a sign of latent insecurity. Superiority and inferiority are two sides of the same coin. When...

Your Friends

by | Jun 26, 2019 | Self-Awareness

Who you spend time with is critically important. When you feel good after being with friends, it’s a clear sign that they’re the ‘right’ people for you. If you feel bad or want to judge them, they’re not. Feeling bad about yourself...

Healthy Self Talk

by | Jun 11, 2019 | Self-Awareness

Most of us have a dialogue running in our heads that’s so constant and automatic we’re hardly aware of it. This inner talk is driven by the ego. It’s content and nature is more important in determining how we feel than where we are, who we’re...

Enjoying the Moment

by | Jun 5, 2019 | Conscious Co-creating, Self-Awareness

Spending a lot of time doing stuff we don’t like in hopes of eventually enjoying ourselves is fundamentally flawed. There’s nothing wrong with delaying gratification, but our feelings in the present moment create our vibration, which draws to us people,...

Aspects of the Whole

by | May 22, 2019 | Self-Awareness, Yin/Yang

We all develop preferences for certain foods, personalities, situations and types of adventure. While it is quite natural to have likes and dislikes that guide our choices and behavior, the mind likes to seize hold of these preferences and create rigid definitions of...