Hold the Space
When someone in your life creates drama and you engage, you fan the flames of conflict. However, if you understand that it’s not personal and not your problem, you’ll diffuse their energy. When there’s nothing to push against, the issue will fall...Skillful Living
Accepting what’s happening in the moment grants you the serenity that eludes those who are in resistance. A fulfilling and joyful life entails accepting the reality of what is, and then taking action based on what you’d like to see. The final ingredient is...Attention is Powerful
What you focus your energy on determines the results. Focus on a fear, you feel anxiety. Concentrate on a problem, it becomes magnified. Contemplate your love, it grows. Search for a solution, you find it. Only you control the direction of your attention. Right?...Options
If someone’s behavior is bugging you, remember that your reaction is based on the way you’re framing the situation. Others may see no problem. Whatever the ultimate truth, you’ve got several options: 1) ask them to change; 2) distance yourself; or 3)...Growth Through Fire
If you want to step up to the next level in any area of your life, you have to face and change whatever thinking is keeping you where you are now. It’s not always comfortable or pleasant, but it’s the fire that makes the metal strong. Forge ahead....Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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