Simple Remedy

by Merci Gracia | Jan 19, 2012 | Feelings, Focus, Grateful, Gratitude, Happiness, Worry

The best way to feel uplifted is to focus on what’s going right in your life. Keep a running tally in your mind of all the people, places and things you love. If you’re feeling down, remember how lucky you actually are and get on the gratitude train....

Raise the Vibration.

by Merci Gracia | Jan 10, 2012 | Gratitude, Love, Vibration

At any given time, the vibration of the planet is an amalgam of every person’s state of mind. Each moment you are contributing something important to the whole. Imagine if everyone remained conscious of that fact. Love and gratitude have the highest vibrational...

Continuous Creation

by Merci Gracia | Dec 23, 2011 | Acceptance, Appreciation, Attention, Awareness, Grateful

The quality of your life is determined by the way in which you interpret every experience. Do you accept or judge yourself?  Do you look for what’s right or what’s wrong? Do you hold grudges or are you willing to forgive? What kind of life will you create...

The Truth About Control

by Merci Gracia | Dec 22, 2011 | Acceptance, Gratitude, Love, Relax

The illusion that you have total control over your life inevitably results in suffering. It’s impossible to make everyone and everything conform to your preferences. Relax and appreciate whatever shows up: grateful it’s the way you like it or grateful that...

Joy Within

by Merci Gracia | Dec 20, 2011 | Abundance, Appreciation, Attention, Focus, Grateful, Gratitude

You don’t need any thing to be happy. Independent of external events or conditions, you carry within you an unlimited reservoir of joy. If you haven’t yet accessed it, repeat the simple mantra “thank you” and eventually you’ll feel it....