Don’t Worry, Appreciate

by Merci Gracia | Apr 9, 2012 | Appreciation, Grateful, Gratitude, Love, Value, Visualize, Worry

Think of a few things you regularly worry about, like health, money or the future. Now think of several aspects of your life that you take for granted, like friendships, family or good health. Next time you find yourself worrying, refocus your attention on gratitude...

Commit to Happiness

by Merci Gracia | Apr 5, 2012 | Abundance, Appreciation, Awareness, Conscious, Focus, Grateful, Gratitude

Develop the habit of taking note of everything that’s good about your life. It doesn’t matter if it’s people, places, pets or possessions. Just bring them to mind and feel a deep sense of gratitude for them. If you can commit to a job, a life-partner...

Healing Effects of Gratitude

by Merci Gracia | Mar 28, 2012 | Control, Embody, Gratitude, Habits, Intention, Practice, Thoughts

Modern medicine confirms the intimate connection between mind and body. The harmful impact of unconscious thinking is evident in a variety of stress-related conditions. Since unhealthy thinking can harm the body, it stands to reason that balanced thinking can heal the...

Fill your Life with Gratitude

by Merci Gracia | Mar 12, 2012 | Abundance, Appreciation, Gratitude, Happiness

Your feelings create your experience in every moment. If you think of your life as a vessel, the best feelings you can possibly deposit in it for your overall well being are gratitude and appreciation. Make a point of finding something to feel grateful for several...

Paths to Happiness

by Merci Gracia | Feb 3, 2012 | Abundance, Appreciation, Attention, Focus, Grateful, Gratitude, Joy, Present moment

There are as many different paths to fulfillment as there are people. You can pursue it through knowledge, excitement, fun, adventure or even challenge. Each of these has specific benefits that give you a particular sense of satisfaction. Or, you might just find...