The Ultimate Approval

When your behavior is in alignment with your values, you feel good about yourself. When it’s not, you worry about what others think and try to please them to feel validated. This approach leaves you scrambling and unsure of yourself. Since you can’t really...

Simple Remedy

The best way to feel uplifted is to focus on what’s going right in your life. Keep a running tally in your mind of all the people, places and things you love. If you’re feeling down, remember how lucky you actually are and get on the gratitude train....