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The Future is Now

by Merci Gracia | Dec 6, 2011 | Fear, Feelings, Present moment, Truth, Worry

Stress is a signal that you’ve been pulled out of the present moment by concern over the past or fear of the future. The past is gone. The best preparation for the future is to be present when it comes. That’s now. Merci

Practice Letting Go

by Merci Gracia | Nov 6, 2011 | Embody, intellect, Practice, Understanding, Worry

Knowing something intellectually is different from embodying it. You can know that worrying causes stress and stress causes illness, but until you put that knowledge into practice in your daily life, it’s just a concept. Take a deep breath and relax....
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