Can You Dig It?
Is it possible to notice, in every situation, something that you value, appreciate or admire? Yes. Can you recognize some transcendent aspect of each person you meet? Yes. Can you shift into the part of your being that allows you to tap into your incredible...The Three Inch Rule
There’s an old expression, ‘What you most want in your life is within 3 feet of you.’ That axiomatic saying is a bit too cautious. Actually, what you want is always within three inches of your eyes because everything you seek is within you. You want...What If You’re Exactly How You’re Supposed to Be?
What if you didn’t have to change a single thing about yourself in order to feel good? What if you are completely lovable, totally whole and fully developed? What if you couldn’t hold yourself to irrelevant and arbitrary standards issued by society? What...Building on Itself
The diverse complexity of the universe is in a constant state of flux. Old forms age and die, new ones appear on the scene and interact with what’s already here. Since everything is continuously interacting and adjusting, you can’t know if what lies ahead...Your Mind Leads Your Body
Take note of your mood and notice how your body feels. Now, reflect on your recent mental meanderings. If you feel good, you’ve probably been thinking healthy, beneficial thoughts. If you’re feeling funky and experiencing a physical malaise, you may have...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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