Healing the Body

The first line of defense against sickness is keeping our minds healthy. Consuming a diet of fear, worry, hatred, jealousy or other destructive thoughts wears us down and negatively impacts our health. Even the miracles of modern medicine are no match for the side...

Communicating Makes Us Stronger

It’s common to want to avoid dealing with problems with others face to face. The idea of expressing our truth can feel too vulnerable and the fear of looking foolish or not being understood can make us want to run away from the issue all together. But finding...

You Are That

If you can perceive higher qualities in another person, it’s because you also possess the very same qualities. Appreciating humor, kindness, goodness, talent or intelligence in another means there’s a part of you, perhaps not fully recognized or owned,...

Creating What We Want

Having a goal is necessary for fulfillment. Whatever we wish to create, success is more likely when we have a clear picture of the outcome we want to experience. Thoughts are creative, so keeping this image in our mind’s eye is essential to attracting the right...

Under Duress

We all occasionally experience periods in which stress causes overwhelm, fear and a feeling that we’ve lost control. When we’re stretched thin, we come up against the limits of our emotional bandwidth, which sometimes leads to us treating others poorly. If...

Direct Knowing

The mind is capable of transcending itself and rising to a higher dimension. By sitting still and becoming quiet, we can learn to access relevant information that we’d otherwise have no way of knowing. Sages and seers throughout time have used this technique to...