by Merci Gracia | Nov 27, 2019 | Health, Self-Awareness, Toxic Emotions
The first line of defense against sickness is keeping our minds healthy. Consuming a diet of fear, worry, hatred, jealousy or other destructive thoughts wears us down and negatively impacts our health. Even the miracles of modern medicine are no match for the side...
by Merci Gracia | Nov 21, 2019 | Self-Awareness
It’s common to want to avoid dealing with problems with others face to face. The idea of expressing our truth can feel too vulnerable and the fear of looking foolish or not being understood can make us want to run away from the issue all together. But finding...
by Merci Gracia | Nov 18, 2019 | Self-Awareness
If you can perceive higher qualities in another person, it’s because you also possess the very same qualities. Appreciating humor, kindness, goodness, talent or intelligence in another means there’s a part of you, perhaps not fully recognized or owned,...
by Merci Gracia | Nov 12, 2019 | Conscious Co-creating, Self-Awareness
Having a goal is necessary for fulfillment. Whatever we wish to create, success is more likely when we have a clear picture of the outcome we want to experience. Thoughts are creative, so keeping this image in our mind’s eye is essential to attracting the right...
by Merci Gracia | Nov 9, 2019 | Self-Awareness
We all occasionally experience periods in which stress causes overwhelm, fear and a feeling that we’ve lost control. When we’re stretched thin, we come up against the limits of our emotional bandwidth, which sometimes leads to us treating others poorly. If...
by Merci Gracia | Nov 8, 2019 | Self-Awareness
The mind is capable of transcending itself and rising to a higher dimension. By sitting still and becoming quiet, we can learn to access relevant information that we’d otherwise have no way of knowing. Sages and seers throughout time have used this technique to...