Free Flowing Energy

Regular and steady blood supply is essential for good physical health. Eastern medical traditions suggest that the mind is the driver of subtle energy in the body and that blood follows that energy. If the mind is clogged (neurotic, anxious, upset), it interferes with...

Act As If

It’s easy to be kind and considerate around others. But how do you behave when nobody’s looking? Are you as loving and conscientious when you know there’s no one to witness or acknowledge it? If the answer is yes, you’re living in your...

We Already Know

We already know the answers to most of the questions that we ponder. But many of us haven’t fully honed our ability to access our wisdom at will. When we’re unsure of what to do, we can quiet our mind and notice the energy in our body. We don’t...

Acceptance Brings Peace

Most people mistakenly believe they have to get what they want in order to be happy. But trying to squeeze the world into a mold of our making isn’t just arduous, it’s a recipe for unhappiness because we’ll be in resistance to what is every time...

Don’t Wait

Don’t wait to enjoy life until all your ‘ducks are in a row’. By the time those little duckies are nicely arrayed and quacking in unison, you’ll be so firmly rooted in the habit of waiting, that you won’t even know how to enjoy that fairy...

What We Perceive

We’re all living in our own unique worlds created by our perceptions, which are based on our programming. We rarely see what we’re not familiar with or don’t believe is there. Judging, condemning and even hating others for having different beliefs or...