Trust and Acceptance
When we trust that everything we experience has a positive benefit for us, no matter how hidden, it’s much easier to accept even the hardest and scariest situations. Since we can’t ever be sure how things will turn out, it doesn’t make sense to waste...Discernment and Judgment
There’s a difference between discernment and judgment. With discernment, we can dislike a certain behavior and recognize the damage it does, but it’s usually unemotional. We may feel a tinge of dislike, slight anger or even disgust, but there’s a sprinkling of...Conscious Communication
Conscious communication is crucial for happy relationships. Burying feelings creates confusion and results in passive-aggressive behavior. Conversely, too much processing drains energy and makes relationships feel burdensome. That’s why it’s so important...Evolved Communication
Developing good communication skills is worth the payoff. The key is to be willing to listen with an open heart without getting defensive. We also have to be courageous enough to speak our truth in a loving way. When we take responsibility for our feelings and share...It Takes Two to Tangle
Trying to change others is a fruitless and unkind endeavor. They have every right to “do them” their way. When we communicate how we feel in a clear but guilt-free way, they’re much more likely to hear us and care. Attacking, shaming, blaming, playing the...Bite Size Happiness
Your Peaceful Inner Presence
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