The Truth About Control

by | Dec 22, 2011 | Acceptance, Gratitude, Love, Relax

The illusion that you have total control over your life inevitably results in suffering. It’s impossible to make everyone and everything conform to your preferences. Relax and appreciate whatever shows up: grateful it’s the way you like it or grateful that...

Judgement is Fear

by | Dec 19, 2011 | Acceptance, Attention, Fear, Gratitude

When you’re confident and secure, you don’t require others to agree with your opinions. Diversity is interesting, not threatening. Next time you have a severe judgement about someone, ask yourself what you’re afraid of and then remember that...

Forgiveness is Peace

by | Dec 14, 2011 | Acceptance, Attention, Forgiveness, Relax

Anger and resentment may seem justified, but they’re born from a version of reality that you created. If one of these little gremlins visits you, drop your story about what you believe should or shouldn’t have happened. Be kind to yourself and… Let...

Cut to the Chase

by | Dec 7, 2011 | Acceptance, Appreciation, Attention, Happiness, Joy

Admiration, adventure, travel and toys are sought after for one reason – to make you feel good. There’s a much shorter route to that destination: accept yourself and what’s happening in this moment just as it is. By all means, pursue every enriching...

Radical Forgiveness

by | Dec 4, 2011 | Acceptance, Forgiveness, Love, Truth

There is no alternate reality where life happens the way it ‘should’. This is it. No matter how it seems to your limited viewpoint, reality never gets it wrong. When you realize the truth that no one can ever harm you, you realize that there is never...