Self-Acceptance
When you scramble through life seeking recognition from others, you’re coming from a lack of true self-awareness. It’s only fear of judgment that prevents you from understanding that you’re perfect just as you are right now. Every choice you’ve...Stuff Happens
When something unpleasant happens, like you’ve noticed someone has broken into your car or stolen your purse, how do you react? Everybody is occasionally affected by the actions of misguided people. Though it may feel like a violation, do you further violate...May Tolerance Triumph
Everyone responds to life differently. Behavior that’s unpleasant or weird to you may seem perfectly reasonable from another perspective. Since you can’t know what it’s like to be anyone else, judging them is an illogical and counterproductive...It’s All Just Information
When something in your life doesn’t feel right, view it as useful information. Knowing what you don’t want helps you figure out what you do want. You get to choose how to respond to life in each and every moment. Don’t waste time resisting...Stop Stewing
Everybody cycles through a wide range of emotions – from worry, hardship and melancholy, to joy, love and relief. Reminding yourself that all emotions inevitably give way to new ones provides you with the mental space you need to maintain a healthy perspective....Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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