Change
Change is an immutable law. It can bring relief when you’re suffering or pain when you least expect it. It responds to neither resistance nor impatience. It has it’s own timeline. The consciousness of every individual contributes to the overall condition...A View of the Truth
Your view of reality is based on your beliefs, all of which cause you to judge what you experience as right, wrong, good or bad, desirable or not. They prevent you from seeing the natural unfolding of life with a neutral eye and cause you to suffer when you crave and...One Step at a Time
Stress shows up when you’re not aligned with your desires. For instance, you want to lose weight, but you eat too much; you’re unhappy with your level of fitness, but you don’t work out; you’re dissatisfied at work, but you do nothing to...Dig it or Ditch it
It might sound scary or unrealistic to just stop doing something you don’t like, especially without a backup plan. But creating the life you want requires setting limits with a fierce determination to be true to yourself. You have to weed out the stuff that you...Like a Feather
Some days things are a little out of kilter. You spill the coffee, there’s serious traffic and you’re late. It seems like the world is against you. Since you really just want to feel good, reevaluate whether it’s worth getting upset over these...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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