Sages have been teaching students how to light their internal fire for centuries. This practice is for anyone, regardless of religious persuasion or philosophy. Be still, quiet your mind and take a moment to embody the feeling you seek. If it’s contentment you want, ignite that flame during this practice by using whatever mental prompts you can to get into that space. Remind yourself that it’s available to you any time you pause and think to shift into it. Then your task for the rest of the day is simple…

Keep it lit.

Steve and Jarl