Some people assume that a bit of anxiety or stress is necessary to motivate them to accomplish their goals. However, worry and stress make us less focused, reduce efficiency and feel bad. They wreak havoc on the body and make it extremely difficult to relax when we’re not working. While there are many ways to relieve anxiety (meditation, exercise, yoga, tai chi and tapping EFT, etc..), the first step to eliminating anxiety is to understand that the lack of it won’t lessen our motivation…
Or success.
