The benefits of being the ‘witness’ can’t really be explained or understood intellectually. Thinking about it just makes it another thought to identify with or attain. It won’t help you have the actual experience, but it may help you derive meaning from it. Witnessing helps you understand how vast you are. When you’re completely present and allowing, you understand that what you actually are is the awareness in which everything happens. You see that your spin is just your interpretation based on your conditioning. If you don’t like your spin you can change it or…
Let it go.
