Worrying about potential future problems leaves you feeling powerless because you can’t solve problems that don’t yet exist. Any scenario you might conjure up won’t be complete because there’s undoubtedly important information missing from the equation. Luckily, there’s a very simple remedy to put an end to this self torture: Bring yourself back to the present moment and be grateful that what you’re worrying about isn’t actually here. Then, remind yourself that when problems do come, they usually show up with…

Solutions.

Jarl and Steve