If you’re used to multitasking, giving your undivided attention to just one thing might seem like a waste of your vast brain power. But it’s not. Though technology makes it easy to be clued in to so much of what’s happening in the world, it also accelerate the pace of your busy life and can cause you to miss the moment you’re in. The ancient practice of mindfulness helps you develop single-pointed awareness and plugs you in to the fullness of this moment. And that is…
The only time there is.
Jarl and Steve
