It’s often easy to see how others cause their own suffering, while forgetting that we too create our own experience of reality. Every time we resist what is, we suffer. We don’t need to pretend we like everything that happens, we just need to remember that our thoughts, interpretations and reactions, rather than representing objective reality or the ‘truth’, are merely the result of our experience and conditioning. Practicing this recognition helps us relax our attachment to our ideas, increase our tolerance for others and see life less like battle and more like…
A dance.
