Pandemics, natural disasters and politics can weigh on our psyche and bring us down. Unconsciously, we begin to expect that the future will inevitably bring more stressful and unwanted events. This results in a growing accumulation of fear and dissatisfaction that’s difficult to escape. But there is a simple way to disconnect from the real and anticipated stream of bad news. When we pull back our attention from worrying about the future and shift our focus exclusively to the present moment, we quickly realize something very important: most problems are non-existent…
In the NOW.
