What matters more: what happens to you or how you interpret it? Your habitual thought loops create the way you feel about your life. Even though critical judgment is considered a sign of intelligence, it inevitably reduces your energy, clouds your outlook and bums your high. Focusing on what you like and creating solutions for what you don’t elevates happiness and rejuvenates you. There’s one thing that will magically do this:
Gratitude.
Merci
