Both our negative and positive expectations of how the future will be are inaccurate. But, every time we imagine something, we have a mini experience of it. If we repeatedly imagine unwanted outcomes, we will suffer in anticipation of something that may never happen. If we imagine a positive result, we can enjoy the feeling of calm and well-being. The former makes us feel bad ahead of time and induces fear-based decisions. The later energizes us and keeps our thinking open-minded and expansive making both the journey and the outcome…
Better.
