Craving and aversion create suffering. How tightly you hold onto your preferences determines your capacity to love and enjoy life. When you understand the cyclical nature of life, you rarely fall into an abyss of dejection or sadness. Many things you didn’t welcome in the past turned out to support your growth and well-being. Since you can’t truly know the impact or value of anything that appears in the moment, you may as well welcome what shows up with a curious and…
Open mind.
