The quality of our personal energy affects not only us, but how others see, engage with and respond to us. If we want to elevate our energy to a more positive, productive and happy orientation, taking small steps is best. Attempting too big a shift can create doubt and make it feel daunting, inauthentic or unsustainable. We can make small, frequent upward shifts simply by observing our thoughts. When we catch ourselves lost in judgment, getting frustrated by things of little import or comparing ourselves unfavorably with others, we can gently disengage and redirect ourselves to…
What is working.
