Tool # 7 Focusing On What’s Right

The Universe consists of opposing forces, yin and yang. There are aspects we appreciate and those that don’t suit our preferences. While we can’t always control what shows up in our reality, the way we focus our attention has a profound affect on the way we experience life. When we pay more attention to positive experiences, we feel calm, nourished and satisfied. When we focus on what isn’t going our way, we feel dissatisfied. It’s not rocket science. Noticing what’s wrong, feels bad. Looking for what’s right…

Feels good.