Sometimes we feel we have an overwhelming amount of work to do. Mentally replaying our to-do list over and over doesn’t make us more productive, improve our efficiency or bring relief. In fact, it usually causes us to procrastinate even further. Rather than pushing ourselves mentally, writing down what we need to do on paper is a powerful practice. The act of writing on paper enlists our subconscious mind and takes a load off our minds by making it finite. Once the list is out there, we can prioritize, tackle whatever needs immediate attention and…
Relax about the rest.
