When we feel too busy and overwhelmed, it’s best to stop, sit for a moment and just breathe. Building up anxiety about our long to-do list only makes us more stressed and less efficient. Trusting that we’ll get it done makes it feel more pleasant and relaxed. Prioritizing helps. Do the most important thing on the list first. Then sit down again, breathe and go within. Decide what needs doing next and do it. Continue taking short breaks to breathe, de-stress and prioritize. Tackling things on our to-do list one task at a time brings ease and…
Emotional calm.
