What you cultivate and nourish grows. What you neglect and ignore shrinks. Applying this understanding to different aspects of your life can help you choose how to focus your energy. If you find something or someone stressful or anxiety-producing, give yourself some relief. Don’t believe that enduring emotional manipulation or abuse is a necessary step on the path to an improved future. It rarely gets better and life’s too short to go that route. If it’s not nurturing you now, refocus your attention and energy on cultivating something…
That is.
Steve and Jarl
