The intensity of the judgments you have about others reveals how strongly you judge yourself for the same offenses. To demonstrate, next time one pops up, insert your own name in place of theirs (‘Joe is mean’ turns in to ‘I am mean’) Can you see the truth of this? The very thought that ‘Joe is mean’ is actually you having a mean thought about Joe. Just like you learned in kindergarten…
What you say is what you are.
Merci
