Worrying about our health is ironic. Most of what we worry about rarely comes to pass and the act of worrying itself can make us sick. The fear that some unusual symptom is the sign of a dreadful disease can send our mind spiraling down the rabbit hole of fear and doom. This can waste our energy when we’re actually healthy and stress us so much that it compromises our immune system. Serious concerns that linger should definitely to be addressed with professional help. However, idle contemplation of catastrophic conditions is best handled by…
Getting present.
