Stress is a signal from your body that you’ve been pulled out of the present moment. You may be distracted by a judgment over something in the past or fearful about something in the hypothetical future. Both preoccupations interfere with you being fully present in this moment. The past is gone, it does no good to live in that world. While the future is unknowable, the best preparation for it is to be present when it comes. That means directing your attention and energy to…
Now.
