As our bodies change with age, we may find ourselves unable to do some of the things we previously enjoyed. This can result in a general malaise or feeling of sadness. Trying to fight it is eventually doomed to failure. The nagging discomfort of resisting change doesn’t go away. Inner peace comes from allowing the feelings of sadness and accepting the changes. Rather than holding on to what has been, letting go can open our eyes to treasures we may have been previously unable to appreciate… loosening the ego/body-identification wakes us up to a deeper and…
More authentic joy.
