When we find ourselves out of sorts emotionally and reacting to family, relationship or career stress, the discomfort and agitation can be overwhelming. But we can soften our response to overwhelm by developing and nurturing inner calm. Brief meditations, sitting still and neutrally observing the frenetic activity of our minds, helps to heighten inner awareness. That awareness empowers us to take charge of our emotions by placing them in perspective. Though we’ll occasionally encounter unwanted situations; they won’t throw us off balance because we’re securely anchored to our own…
Inner peace.
