There’s little question that a balanced diet and regular exercise promote good health. However, what benefits your mental, emotional and physical well-being most is healthy thinking. Accepting life as it happens, letting go things you can’t change, remembering that nothing is personal and everyone is doing their best, considering their background and experience, are mental habits that keep you balanced. Acting as if the world is a benevolent place and people are essentially good, makes it so…
For you.
