Every thought produces a reaction in the body’s physiology. Its magnitude depends on the level of emotional intensity the thought creates. Our physical sensations also create reactions in our minds. Our bodies can bring mental pleasure or pain and our minds can cause physical pleasure or pain. When we understand the interconnectedness of our mind and body, we see the benefit of examining the nature of our thoughts. Once we recognize how our perspective creates our reality, we’re highly motivated to reinterpret our approach as necessary. Learning to look for the good in every experience creates…
A joyful one.
