A fearful ego can create havoc in your life and cause you to suffer. But you can take control. The best way to do it is to honor your feelings by actually feeling them. Distracting yourself won’t work for long and thinking or talking about them makes things worse. If you feel sad, feel the sensations of sadness in your body. If you feel afraid, notice where the fear is located. Fully experiencing your sensations is safe. It’s your thoughts about them that do the harm. Feel your feelings and quiet your mind with a mantra, like…
I love you.
Merci
