Nothing is more important than taking care of our own health. It’s easy to become so consumed with ambitions that we forget how deeply we’re affected by stress, overwork and overindulgence. Even caring for others can wear us down, if it’s at the expense of our own vitality. Overdoing anything drains our energy and interferes with our ability to live in balance. Listening to our bodies is the key to staying healthy. When we’re not feeling good, we can’t do our best work and we definitely won’t be in a position to offer help to…
Anyone else.
