by Merci Gracia | Aug 11, 2013 | Balance, Thoughts
The way you habitually think creates not only your experience of life, but also the external conditions you attract into it. When your approach is realistically positive, things flow more easily. However, pretending that the negative doesn’t exist and being...
by Merci Gracia | Aug 2, 2013 | Attention, Feelings, Self-Awareness, Thoughts
Take note of your mood and notice how your body feels. Now, reflect on your recent mental meanderings. If you feel good, you’ve probably been thinking healthy, beneficial thoughts. If you’re feeling funky and experiencing a physical malaise, you may have...
by Merci Gracia | Jul 31, 2013 | Attention, Awareness, Choices, Feelings
Most people are only vaguely aware of the tapes that play in their heads. These constant mental loops reinforce conditioning you’ve experienced throughout your life. They play just below your conscious radar, and they have the ability to either support or...
by Merci Gracia | Jul 17, 2013 | Create, Feelings, Solutions, Thoughts
Do you keep encountering the same issues in your life, no matter what you do to shake them? If so, you may not realize that you are creating them by the way you think. Your thoughts create your feelings, which create your experience. Without changing the way you look...
by Merci Gracia | Jun 7, 2013 | Awareness, Change, Conscious, Feelings, Thoughts, Visualize
Most people have a natural impulse to improve their lives, but the path sometimes seems unclear. When you understand that your satisfaction with life is a direct result of how you focus your attention, it’s easier to navigate the road to better times. If you...