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Pressure is Optional

by Merci Gracia | Apr 4, 2011 | Attention, Compassion, Ease, Loose, Peace, Perception

Pressure is a clumsy way to motivate yourself. It’s so much more pleasant to decide what you want, apply the appropriate effort and watch things unfold with grace. No need to inflict unnecessary worry and stress. It doesn’t really change the outcome...

The Myth of Perfection

by Merci Gracia | Apr 2, 2011 | Acceptance, Change, Compassion, Focus, Honesty, Loose, Perception

You are a work-in-progress. Judging yourself for not “being enough” is a habit that will keep you from ever feeling satisfied. You can be your own worst enemy or your own best friend. Choose the latter. Treat yourself with loving kindness and relax....
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