Surrender is Freedom

by Merci Gracia | Jan 28, 2012 | Acceptance, Ease, Freedom, Inner Presence, Present moment

For many, the notion of surrender evokes a feeling of resistance. That’s understandable since the dictionary defines it as giving up and relinquishing control. But when you give up the demands of your ego and relinquish control to your Inner Presence,...

Split Second Harmony

by Merci Gracia | Nov 27, 2011 | Acceptance, Attention, Fear, Focus, Perception

There’s a split second before you react emotionally to anything you see happening. It’s right in that moment that you can decide to be at peace no matter what. Remind yourself that you never have all of the information. You might as well relax and see how...

The Power of Embodiment

by Merci Gracia | Nov 11, 2011 | Attention, Awareness, Choices, Control, Fear, Focus, Perception

When you’re nervous, you have butterflies in your stomach. When you’re anxious or fearful, your blood pressure can rise. When you’re stressed out, your immune system is taxed. When you’re grateful, you’re relaxed and at ease. All these...

Don’t Believe What You Think

by Merci Gracia | Oct 14, 2011 | Beliefs, Grateful, Joy

The thoughts you cultivate create your vibration. Your vibration determines how you feel. If you’re feeling stressed or down, raise your vibration by thinking of things for which you’re grateful. Tune into KJOY Merci

Worry is a Waste

by Merci Gracia | Sep 23, 2011 | Attention, Create, Fear, Flow, Focus

Worry only makes you less effective at dealing with what’s bothering you. Focusing on fearful thoughts energizes them. Take the peaceful approach: feel your feelings, ask your inner genius for guidance, decide to do the best you can, and then visualize success....