The Irony of Fear

by | Nov 20, 2014 | Fear

Most of what you fear will never happen. You’ve probably lived through many hours of needless worry and anxiety stressing out about self-created terrors. To dramatically improve your experience of life right now, eliminate the obsessive habit of worrying about...

Relax and Trust

by | Sep 8, 2014 | Conscious Co-creating

There’s no intelligent reason to allow stress and fear to dominate you. When the future comes, it brings with it what you need. Focusing on what you don’t want, energizes that in your awareness. Since your attention can only be in one place at a time, this...

Resistance Equals Stress

by | Apr 20, 2014 | Acceptance

Resisting what’s happening in the moment causes tension in your body. When you go against the flow, your body reacts as if you’ve experienced a physical impact. Energy gets sent from the core of your body to the extremities, the immune system is taxed and...

Stress Can Be Dangerous

by | Apr 26, 2013 | Acceptance, Attention, Balance, Thoughts

Stress creates a physical response that focuses the body’s resources on the adrenals in order to protect you from outside danger. Unfortunately, it also compromises your immune system and lessons your capacity to fight harmful vectors within. If you’re...

The Benefits of Happiness

by | Apr 3, 2013 | Gratitude, Happiness, Health

Your amazing body comes straight from the factory with its very own kind of medicine. It’s called your immune system. Ensuring that it works effectively is the best way to keep yourself healthy. At peak performance, it’s more powerful than viruses,...