The Value of Judgments

by Merci Gracia | Aug 1, 2013 | Acceptance, Judgments, Love, Self-Awareness

If you notice your attention frequently focused outward on the shortcomings of others, it’s a sign that you need to take a look within, at yourself. What you see as others’ faults actually gives you a clue about something way more important than...

The Simple Cure

by Merci Gracia | Jul 21, 2013 | Conscious, Feelings, Love, Vibration

When you’re caught up in fearful thoughts, worrying that you aren’t good enough, worth enough or doing enough, pause for a moment. Take in a deep breath and look around you. Realize that anything other than this moment is pure fantasy. You can never know...

The Secret to Living Longer

by Merci Gracia | Nov 19, 2012 | Conscious, Gratitude, Love, Self-Awareness

Longevity research shows that people who have plenty of social interaction, adequate rest and a sense of purpose are more likely to live longer. This comes naturally to people who love themselves. You can develop greater self-love by remembering that, at every point...

First True Love

by Merci Gracia | Nov 10, 2012 | Acceptance, Commitment, Harmony, Love

All conflicts come from lack of self-love. You can’t really love others until you truly love yourself. When you don’t, you encounter bumps. When you do, your life flows smoothly. If you’re not experiencing the joy you want, take a look within and...

No Change Required

by Merci Gracia | Oct 30, 2012 | Acceptance, Authenticity, Empowering

For an instant emotional uplift, embrace the idea that you are fine this very moment, just as you are. You don’t need to loose weight, make more money, dress better, move elsewhere or be more fit in order to be okay. Stop striving for a moment, allow yourself...