Self-Awareness is the Balm – Part I
You can definitely benefit from pointers given by teachers, coaches and mentors. But you already have what it takes to get the highest return for your effort: control your thinking. Start by paying attention to how you feel. When you’re down or frustrated,...Your Judgments Help You Grow
The intensity of the charge you feel when you judge others actually shows you where you don’t accept yourself. Little or mild emotion indicates that you’re discerning. When you have no trace of the behavior yourself, you’re likely to feel compassion....Turn It Around
People usually judge the very characteristics in others that they exhibit themselves in some way. Next time you find yourself mentally criticizing someone, recognize them as a mirror and silently thank them for bringing you greater self-awareness. Look for your own...The One You Need to Forgive
Nothing anyone ever does is about you. When you get this, the idea of forgiveness is a moot point. If someone offends you, take a moment to question if you’re really just angry with yourself for being in the situation in the first place. Then let yourself off...Bite Size Happiness
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