Acknowledge All Feelings

Pretending things are okay when they aren’t creates an emotional time-bomb. When you stuff feelings they fester and nag at you from the recesses of your consciousness, gather strength and eventually wreak havoc on your body and life. On the other hand, when you...

Use the Reflection

Difficulties encountered in relationships are ideal opportunities to gain deeper understanding about yourself. The ostensible issues don’t matter nearly as much as how you feel and respond to them. When you’re offended or hurt, know that the experience is...

The World of Egos

In a world where everyone is identified with their beliefs, it’s normal to find yourself irritated, angry or frustrated over other people’s behavior. While you’re experiencing your judgments, don’t fool yourself into thinking that the way you...

Self-Love and Acceptance

To accurately gauge how you truly feel about yourself, notice how tolerant and compassionate you are of others. What disturbs you about them is often a quality you have, but don’t like. When you love and accept yourself, it flows outward and you’re able to...