Is Your Ego in Control of You?

by | Feb 26, 2016 | Ego

Can you mostly accept what happens or do your buttons often get pushed? Unconscious triggers are caused by old emotional wounds. If you blame something outside yourself for the way you feel when those wounds get reactivated, you miss an important opportunity to heal....

Use Disturbances Wisely

by | Dec 30, 2015 | Self-Awareness

When you spend time with friends, family or colleagues, do you focus on what you like about them? Or does that one annoying little thing they do dominate your awareness? Do you ever wonder why your attention lingers for so long on the negative stuff? Maybe it’s...

Get Real

by | Aug 27, 2015 | Honesty

Conscious evolution requires extreme self-honesty. In contrast, self-deception invariably leads to feeling stuck. If you aren’t willing to admit to yourself that you’re lost, you won’t look for or accept sound guidance and that slows you down. The scariest...

Respect Time

by | May 26, 2015 | Self-love

Time is the most valuable asset you possess. When you’re late or fail to honor a time commitment, you show disregard for others’ limited supply of this resource. If someone you know has issues with time, don’t take it personally, it’s often a...

Two Wolves

by | Jan 3, 2015 | Attention, Focus

An old Cherokee Chief was teaching his grandson about life. “There’s a fight going on inside everyone, including you and me. It’s a terrible fight between two wolves. One is evil. He’s full of anger, envy, sorrow, regret, greed, arrogance,...