The World According to You

by | Sep 23, 2013 | Appreciation, Joy, Relax

What if you could choose how you want to feel in every moment? What if your sense of well being, contentment and worthiness had nothing whatsoever to do with how you’re evaluated by others? What if you could just relax into feeling comfortable being who you are...

Relax and Enjoy Life

by | Sep 7, 2013 | Authenticity, Ease, Feelings, Love, Natural, Relax

A measure of a life well lived is having no regrets at the moment of death. Interviews with those close to death reveal the top five consistently held regrets: 1) I wish I’d had the courage to live life being true to myself, not according to what others expected...

Chill Out and Relax

by | Aug 7, 2013 | Challenges, Flow, Relax, Worry

Sometimes life presents you with a seemingly endless number of tasks and just thinking about this mountain of responsibilities feels overwhelming. Those are moments when it’s helpful to remember that you are never going to get it all done. Life will continue to...

Your Story and the Truth

by | Jul 18, 2013 | Acceptance, Ease

It’s important to be able to distinguish between your version of events and the truth. Recognizing that you’re viewpoint is filtered through your programming keeps you from getting entangled in unnecessary drama. When you remember that your story...

Time Is On Your Side

by | Jul 16, 2013 | Love

Next time you’re short on time and fear you’re late to an appointment or obligation, try this: Relax and assure yourself that you’ll arrive at the perfect time. Then, look forward to discovering how this is true once you get there. You may actually have left at just...